{"id":14552,"date":"2022-10-19T17:46:04","date_gmt":"2022-10-19T17:46:04","guid":{"rendered":"https:\/\/ahpcc.ro\/?p=14552"},"modified":"2022-10-19T17:47:57","modified_gmt":"2022-10-19T17:47:57","slug":"mediul-toxic-versus-mediul-sanatos","status":"publish","type":"post","link":"https:\/\/ahpcc.ro\/en\/2022\/10\/19\/mediul-toxic-versus-mediul-sanatos\/","title":{"rendered":"Mediul toxic versus mediul s\u0103n\u0103tos"},"content":{"rendered":"<p><strong>Mediul s\u0103n\u0103tos<\/strong>, c\u0103 a\u0219 \u00eencepe cu acesta, presupune vitalitate, vigoare, \u00eencredere, curiozitate autentic\u0103 \u00een scop de explorare \u0219i cre\u0219tere personal\u0103. \u201c<strong>Curare<\/strong>\u201d (latinescul) sau \u201c<strong>Cure<\/strong>\u201d (englezescul) \u00eenseamn\u0103 vindecare. \u00cens\u0103\u0219i etimologia cuv\u00e2ntului sugereaz\u0103 un mediu sanogen, singurul \u00een care ne putem manifesta cu curiozitate \u0219i deschidere la nou, \u00een scop evolutiv. Vitalitatea, care st\u0103 la baza s\u0103n\u0103t\u0103\u021bii somatice \u0219i mentale, presupune energie, mi\u0219care \u00een timp ce fixa\u021bia, blocajul sunt specifice unui mediu toxic.<\/p>\n\n\n\n<p><strong>Mediul toxic&nbsp;<\/strong>este un mediu aversiv \u00een care poten\u021bialul uman nu se poate dezvolta armonios \u0219i s\u0103n\u0103tos. Este mediul \u00een care nevoile fundamental umane, de \u00eencredere, respect, validare, acceptare \u0219i multe altele, nu sunt satisf\u0103cute. Un astfel de mediu se caracterizeaz\u0103 prin stiluri manageriale abuzive, politici organiza\u021bionale inechitabile, practici subversive, b\u00e2rfe, \u0219ican\u0103ri \u00eentre colegi \u00een scopul def\u0103im\u0103rii, intimid\u0103rii etc. Toate acestea pot avea un impact cople\u0219itor asupra st\u0103rii de bine psihologic \u0219i asupra calit\u0103\u021bii vie\u021bii.&nbsp;<strong>Implicit,<\/strong>&nbsp;<strong>performan\u021ba \u0219i \u00eencrederea sunt afectate<\/strong>.&nbsp;<strong>Nu po\u021bi performa daca e\u0219ti nevoit s\u0103 te aperi, s\u0103-\u021bi \u201cp\u0103ze\u0219ti spatele\u201d sau s\u0103 te subjugi, de frica respingerii sau a ostraciz\u0103rii.<\/strong><\/p>\n\n\n\n<p>Este dificil, iar uneori imposibil chiar, s\u0103 cre\u0219ti, s\u0103 te sim\u021bi \u00een siguran\u021b\u0103 pentru a te manifesta creativ, pentru a colabora autentic \u0219i a valorifica resursele at\u00e2t de valoroase ale fiin\u021bei umane, \u00eentr-un astfel de climat organiza\u021bional \u0219i nu numai (familial, social).&nbsp; Schimbarea, mai ales cea \u00een scopul dezvolt\u0103rii personale sau profesionale, nu este posibil\u0103 daca nu ne sim\u021bim securiza\u021bi.<\/p>\n\n\n\n<p>Rela\u021biile, normele \u0219i alte variabile ale unui mediu, sunt catalizatorul fundamental din care dezvoltarea uman\u0103 poate emerge natural sau este sabotat\u0103 \u00een grade diferite.<\/p>\n\n\n\n<p>\u00cen creierul uman, hormonii care se descarc\u0103 \u00een astfel de medii toxice, \u00een special cortizolul \u0219i adrenalina, mobilizeaz\u0103 organismul, eficient \u00eentr-o prim\u0103 faz\u0103, dar&nbsp; cu riscul epuiz\u0103rii, dac\u0103 starea de alert\u0103 se men\u021bine&nbsp;timp \u00eendelungat. Costurile sunt enorme: nu ne mai putem relaxa sau deta\u0219a de g\u00e2nduri sup\u0103r\u0103toare, punem \u00een act comportamente recurente \u00een scop defensiv, c\u0103ut\u0103m arsenale de solu\u021bii la probleme care nu exist\u0103 etc. \u00cen timp, limitele de rezisten\u021b\u0103 sunt dep\u0103\u0219ite, imunitatea scade, iar capacitatea de adaptare este \u00een \u201cc\u0103dere liber\u0103\u201d. Nu ne mai putem regenera corpul, nu reu\u0219im s\u0103 ne mai \u201cre\u00eenc\u0103rc\u0103m bateriile\u201d \u0219i devenim astfel din ce \u00een ce mai vulnerabili \u00een fata provoc\u0103rilor vie\u021bii.<\/p>\n\n\n\n<p><strong>Dac\u0103 \u00ee\u021bi sun\u0103 cunoscut, dac\u0103 te reg\u0103se\u0219ti par\u021bial m\u0103car \u00een astfel de descrieri, cite\u0219te mai departe eventuale sugestii\/recomand\u0103ri pe care ai putea s\u0103 le aplici \u00een stilul \u0219i \u00een ritmul t\u0103u caracteristic:<\/strong><\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Dezvolt\u0103-\u021bi abilit\u0103\u021bile asertive!<\/strong><\/p>\n\n\n\n<p>&nbsp;\u00cenva\u021b\u0103 s\u0103 ceri \u0219i s\u0103 prime\u0219ti, insist\u0103, persevereaz\u0103 \u00een a-\u021bi apar\u0103 drepturile personale \u0219i \u00een a-\u021bi satisface nevoile general umane. Observ\u0103 c\u0103 oamenii din jur sunt reflexii, oglindiri ale noastre. Ei ne trateaz\u0103 cum intuitiv percep \u0219i simt c\u0103 ne trat\u0103m noi pe noi \u00een\u0219ine. Dac\u0103 noi nu ne respect\u0103m, nu ne valoriz\u0103m \u0219i nu suntem de partea noastr\u0103, de ce ar face-o ceilal\u021bi?<\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>&nbsp; Schimb\u0103-\u021bi strategiile puse \u00een act p\u00e2n\u0103 acum!<\/strong><\/p>\n\n\n\n<p>Con\u0219tientizeaz\u0103 ce ai f\u0103cut p\u00e2n\u0103 acum \u0219i \u00eencearc\u0103 cea mai mic\u0103 schimbare pe care \u021bi-o po\u021bi asuma.&nbsp;<strong>Zona de confort este zona cunoscut\u0103 nu este zona \u00een care suntem bine, mul\u021bumi\u021bi \u0219i satisf\u0103cu\u021bi.<\/strong>&nbsp;Ne vom sim\u021bi \u00een siguran\u021b\u0103, dar nu vom cre\u0219te, nu vom putea evolua din acest punct. \u0218i apoi, care este probabilitatea de a face acela\u0219i lucru&nbsp; \u0219i de a ob\u021bine rezultate diferite?&nbsp;<strong>Din p\u0103cate, creierul nostru se teme de necunoscut \u0219i face tot ce poate pentru a-l evita.<\/strong>&nbsp;Dar, de\u0219i pare contraintuitiv, cunoscutul ne-a adus aici, \u00een starea de cople\u0219ire, intoxicare \u0219i frustare perpetu\u0103.<\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>\u00cencearc\u0103 \u00eentotdeauna ceva nou sau diferit \u00een contextul vechi!<\/strong><\/p>\n\n\n\n<p>\u00cenainte de a schimba contextul, rela\u021bia, organiza\u021bia aplic\u0103 un comportament sau o metod\u0103 mai pu\u021bin uzitat\u0103 de tine p\u00e2n\u0103 atunci. Din p\u0103cate, de prea multe ori, r\u0103m\u00e2nem \u00een contexte toxice, p\u00e2n\u0103 la s\u0103\u021bietate, f\u0103r\u0103 a ne da nici nou\u0103, nici celorlal\u021bi o \u0219ans\u0103 autentic\u0103, f\u0103c\u00e2ndu-le cunoscute nemul\u021bumirile \u0219i nevoile noastre. \u021ainem scorul p\u00e2n\u0103 la sastisire, apoi plec\u0103m, cu tot disconfortul \u00een alte contexte sau rela\u021bii, \u00een care cu o mare probabilitate, vom face acelea\u0219i lucruri. Nu de alta, dar oriunde am merge, ne lu\u0103m \u0219i pe noi. Noi suntem singurii asupra c\u0103rora avem o influen\u021b\u0103, un impact direct.<\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>&nbsp;Pune limite s\u0103n\u0103toase!<\/strong><\/p>\n\n\n\n<p>Limitele s\u0103n\u0103toase sunt cele ferme, dar flexibile. De regul\u0103, punem sau impunem, limite rigide sau permeabile.&nbsp;<strong>Extremele sunt \u00eentotdeauna de evitat.<\/strong>&nbsp;<strong>Responsabilitatea voastr\u0103 este s\u0103 le respecta\u021bi primii.<\/strong>&nbsp;Aminti\u021bi-v\u0103 c\u0103 cele mai multe cereri sunt \u201cinvita\u021bii\u201d, nu \u201cordine\u201d. Din p\u0103cate, educa\u021bia \u0219i cultura, ne fac s\u0103 credem c\u0103 nu avem de ales, dec\u00e2t s\u0103 ne supunem lor \u0219i at\u00e2t. De noi depinde, avem aceast\u0103 libertate de a alege cum anume s\u0103 r\u0103spundem acestor \u201cinvita\u021bii\u201d. Grani\u021bele s\u0103n\u0103toase sunt \u201clocul de \u00eent\u00e2lnire\u201d. Altfel, ne vom sim\u021bi fie cotropi\u021bi, invada\u021bi, fie izola\u021bi de ceilal\u021bi. Dar tot noi suntem cei care \u201cle d\u0103m tot concursul\u201d celorlal\u021bi.<\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Alege negocierea ca strategie \u0219i compromisul ca solu\u021bie!<\/strong><\/p>\n\n\n\n<p>Caut\u0103 calea de mijloc ori de c\u00e2te ori este posibil. Fiecare are dreptate din punctul lui de vedere.&nbsp;<strong>Asigur\u0103-te c\u0103, \u00een propor\u021bii diferite, nevoile, drepturile tale se reg\u0103sesc \u00een rezultatul final al negocierii.<\/strong><\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Fii con\u0219tient \u0219i prezent \u00een momentele importante!<\/strong><\/p>\n\n\n\n<p><strong>Alege s\u0103 r\u0103spunzi, nu s\u0103 reac\u021bionezi.<\/strong>&nbsp;Dac\u0103 te sim\u021bi presat de situa\u021bie sau de interlocutor, ia-\u021bi un moment de r\u0103gaz s\u0103 i\u021bi potole\u0219ti st\u0103rile.&nbsp;<strong>Emo\u021biile sunt priorit\u0103\u021bi mentale, c\u00e2nd sunt cople\u0219itoare g\u00e2ndirea \u0219i vorbirea sunt afectate serios.<\/strong>&nbsp;Din acest\u0103 cauz\u0103 ne g\u0103sim cu greu cuvintele potrivite \u0219i reac\u021bion\u0103m impulsiv, pripit. Asta ajut\u0103 s\u0103 decuplezi \u201cpilotul automat\u201d specific reac\u021biilor emo\u021bionale \u0219i s\u0103 elaborezi r\u0103spunsurile, care implic\u0103 \u0219i g\u00e2ndirea \u0219i intui\u021bia, cu componenta ei emo\u021bional\u0103.<\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Ascult\u0103-\u021bi corpul!<\/strong><\/p>\n\n\n\n<p><strong>Mintea ne minte, corpul nu ne minte.<\/strong>&nbsp;Conectarea la propria corporalitate, la ce senza\u021bii sim\u021bim \u00een diverse p\u0103rti ale corpului nostru, reprezint\u0103 un vector \u0219i un indicator mai autentic \u0219i fidel dec\u00e2t strategiile mentale, multe distorsionate \u0219i limitative. \u00centreba\u021bi-v\u0103 \u0219i asculta\u021bi-v\u0103 corpul!&nbsp;<strong>Cum se simte \u00een corpul vostru c\u00e2nd lua\u021bi \u00een calcul o alegere sau alta?<\/strong><\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>&nbsp;Acceseaz\u0103-\u021bi resursele!<\/strong><\/p>\n\n\n\n<p>Identific\u0103-\u021bi \u0219i cultiv\u0103 refacerea propriilor resurse energetice, emo\u021bionale etc. F\u0103 ce-\u021bi place de dragul exerci\u021biului \u00een sine, far\u0103 o miz\u0103 necesar\u0103 \u0219i util\u0103.&nbsp;<strong>Timpul acesta cu tine este timp petrecut, nu timp pierdut<\/strong>. Educa\u021bia primit\u0103 \u0219i standardele nerealiste ne fac s\u0103 credem asta. De prea multe ori ne asigur\u0103m c\u0103 toate gadgeturile noastre s\u0103 fie \u00eenc\u0103rcate. Avem \u00eenc\u0103rc\u0103toare pretutindeni: \u00een ma\u0219in\u0103, \u00een dormitor, \u00een geant\u0103 etc. Nu suntem la fel de aten\u021bi cu resursele noastre interne.&nbsp; Ne deconect\u0103m de noi pentru a continua s\u0103 punem presiune, apoi ne pr\u0103bu\u0219im epuiza\u021bi, d\u00e2ndu-ne shutdown.<\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>&nbsp; Decide asum\u00e2ndu-\u021bi responsabilitatea pentru alegerile tale!<\/strong><\/p>\n\n\n\n<p><strong>D\u0103-\u021bi voie s\u0103 gre\u0219e\u0219\u021bi \u0219i vei gre\u0219i mai pu\u021bin<\/strong>, \u00eenv\u0103\u021b\u00e2nd astfel lec\u021bia accept\u0103rii de sine cu vulnerabilit\u0103\u021bile \u0219i limit\u0103rile tale.&nbsp;<strong>\u201cSometimes we win, sometimes we learn!\u201d<\/strong>&nbsp;Oricum, este o p\u0103c\u0103leal\u0103 a min\u021bii: \u0219i s\u0103 nu alegi este o alegere. Dar dac\u0103 nu alegem noi, ne vom supune alegerilor altora. Schimbarea este posibil\u0103 \u00eentruc\u00e2t este inevitabil\u0103.<\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Alege-te pe tine!<\/strong><\/p>\n\n\n\n<p><strong>Aminte\u0219te-\u021bi c\u0103 e\u0219ti responsabil \u00een primul r\u00e2nd pentru binele t\u0103u.<\/strong>&nbsp;Dac\u0103 vrei s\u0103-\u021bi mai asumi \u0219i alte responsabilit\u0103\u021bi, asigur\u0103-te c\u0103 mai po\u021bi face asta, deci c\u0103 tu e\u0219ti relativ bine. Daca tu nu e\u0219ti bine, nici cei care depind de tine nu pot fi. Nu exist\u0103 rela\u021bii sau contexte nefericite, ci oameni care se prevaleaz\u0103 de acestea pentru a-\u0219i legitima nefericirea, neasum\u00e2ndu-\u0219i responsabilitatea pentru vie\u021bile lor, profesionale sau personale.<\/p>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>&nbsp;Pleac\u0103 cu demnitate \u0219i respect fa\u021b\u0103 de decizia ta!<\/strong><\/p>\n\n\n\n<p>Cele mai multe rela\u021bii \u0219i contexte pot fi compatibilizate, ajustate prin eforturi sus\u021binute cu consecven\u021b\u0103, \u00eens\u0103 nu toate merit\u0103 \u201ccostul\u201d. Dac\u0103 \u201cmedia nu mai este bun\u0103\u201d poate c\u0103 schimbarea rela\u021biei, a contextului este solu\u021bia optim\u0103. Nu face\u021bi un titlu de glorie din c\u00e2t de mult pute\u021bi \u00eendura, din c\u00e2t de mult rezista\u021bi \u00een condi\u021bii de deprivare. Aminti\u021bi-v\u0103 c\u0103 martirii \u0219i eroii mor tineri.<\/p>\n\n\n\n<p>\u00cen concluzie, rela\u021biile toxice genereaz\u0103 consecin\u021be nefaste \u00een planul stimei de sine, apare pierderea \u00eencrederii \u0219i a optimismului,&nbsp; devalorizarea \u0219i culpabilizarea, catastrofizarea \u00een exces. Realitatea este, de cele mai multe ori, mai bl\u00e2nd\u0103 \u0219i mai u\u0219oar\u0103 dec\u00e2t ne-o imagin\u0103m noi pentru simplul motiv c\u0103 imagina\u021bia nu are limite, \u00een timp ce realitatea, da. Este important s\u0103 lu\u0103m \u00een considerare faptul c\u0103 unele rela\u021bii au \u201ctermen de expirare\u201d \u0219i, asemeni alimentelor consumate dincolo de aceasta limit\u0103,&nbsp; devin toxice dac\u0103 vom continua s\u0103 r\u0103m\u00e2nem \u00een ele.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mediul s\u0103n\u0103tos, c\u0103 a\u0219 \u00eencepe cu acesta, presupune vitalitate, vigoare, \u00eencredere, curiozitate autentic\u0103 \u00een scop de explorare \u0219i cre\u0219tere personal\u0103. 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