{"id":14556,"date":"2022-12-07T10:14:35","date_gmt":"2022-12-07T10:14:35","guid":{"rendered":"https:\/\/ahpcc.ro\/?p=14556"},"modified":"2022-12-07T10:15:48","modified_gmt":"2022-12-07T10:15:48","slug":"avantaje-si-dezavantaje-ale-terapiei-online-in-psihoterapia-cognitv-comportamentala","status":"publish","type":"post","link":"https:\/\/ahpcc.ro\/en\/2022\/12\/07\/avantaje-si-dezavantaje-ale-terapiei-online-in-psihoterapia-cognitv-comportamentala\/","title":{"rendered":"Avantaje \u0219i dezavantaje ale terapiei online \u00een psihoterapia cognitv comportamental\u0103"},"content":{"rendered":"<p><strong>Terapia online<\/strong> nu este o abordare complet nou\u0103 dar pandemia de COVID a ajutat s\u0103 ajung\u0103 \u00een prim plan foarte repede, fiind \u00een anumite situa\u021bii singura variant\u0103, de exemplu \u00een perioada de lockdown din perioada martie-mai 2020.<\/p>\n\n\n\n<p>Deocamdat\u0103 nu exist\u0103 prea mult\u0103 expertiz\u0103 cu privire la cele mai bune practici \u0219i \u00eenc\u0103 nu putem spune c\u0103 am \u00een\u021beles \u00een totalitate avantajele si dezavantajele acestui tip de terapie. Totu\u0219i, pe m\u0103sur\u0103 ce ponderea ei a crescut, cercetarea a \u00eenceput s\u0103 pun\u0103 \u00een eviden\u021b\u0103 din ce in ce mai multe aspecte legate de costuri \u0219i beneficii.<\/p>\n\n\n\n<p>Rela\u021bia terapeutic\u0103 este un factor foarte important \u00een eficien\u021ba terapiei \u00eens\u0103 \u00een mediul online pot ap\u0103rea o serie de factori care o pot influen\u021ba negativ.<\/p>\n\n\n\n<p>Uneori clien\u021bii pot s\u0103 nu se simt\u0103 \u00een siguran\u021b\u0103 din cauza faptului c\u0103 mediul online este mai expus diferitelor probleme de securitate \u00een timp ce \u0219edin\u021bele de eCBT urmeaz\u0103 \u00een general structura tradi\u021bional\u0103 utilizat\u0103 \u00een cadrul \u0219edin\u021belor de terapie fa\u021b\u0103 \u00een fa\u021b\u0103, sunt necesare modific\u0103ri specifice dat fiind formatul \u0219i mediul particular prin pe care ele sunt prezentate (Alavi \u0219i Omrani, 2019).<\/p>\n\n\n\n<p><strong>O \u0219edin\u021b\u0103 de terapie reu\u0219it\u0103<\/strong> necesit\u0103 o serie de factori diferi\u021bi precum stabilirea unui bun \u0219i pozitiv raport cu clien\u021bii, prin care terapeutul \u00eei men\u021bine implica\u021bi pe tot parcursul sesiunii \u0219i \u00eei asigur\u0103 c\u0103 investesc timp \u00een exersarea lucrurilor pe care le-au \u00eenv\u0103\u021bat.<\/p>\n\n\n\n<p>Este mult mai u\u0219oar\u0103 stabilirea unui raport pozitiv, rela\u021bionarea \u0219i men\u021binerea clien\u021bilor implica\u021bi sau \u00eendrumarea acestora \u00een urma feedbackului lor verbal \u0219i non-verbal, \u00eentr-o sesiune fa\u021b\u0103 \u00een fa\u021b\u0103 dec\u00e2t \u00een cadrul unui mediu virtual (Alavi \u0219i Omrani, 2019).<\/p>\n\n\n\n<p>De aceea este de maxim\u0103 importan\u021b\u0103 ca terapeutul s\u0103 investeasc\u0103 c\u00e2t mai mult timp \u0219i energie \u00een proiectarea \u0219i dezvoltarea sesiunilor de terapie cognitiv-comportamental\u0103 \u00een mediul online (eCBT) pentru a se asigura c\u0103 ating obiectivele men\u021bionate mai sus.<\/p>\n\n\n\n<p>Formarea terapeu\u021bilor este considerat\u0103 a fi extrem de important\u0103 \u00een terapia cognitiv comportamental\u0103, dar p\u00e2n\u0103 \u00een prezent, studiile sugereaz\u0103 \u00een mod clar c\u0103 influen\u021ba terapeutului este minim\u0103 \u00een cadrul terapiei furnizate online (eCBT) (Alml\u00f6v \u0219i colab., 2011).<\/p>\n\n\n\n<p>\u00cen cercet\u0103rile sale, Titov \u0219i colab. (2011) au descoperit c\u0103 sprijinul acordat de c\u0103tre un tehnician poate fi echivalent cu sprijinul oferit de un psiholog (Titov \u0219i colab., 2011). Acest lucru s-ar putea datora faptului c\u0103, \u00een cadrul terapiei oferite online, tratamentul este prezentat \u00een principal prin intermediul textului \u0219i al programului de calculator (care poate include fi\u0219iere audio, filme, pove\u0219ti \u0219i a\u0219a mai departe), \u0219i, prin urmare, rolul de sus\u021binere al terapeutului \u00een majoritatea cazurilor va necesita mai pu\u021bine abilit\u0103\u021bi dec\u00e2t \u00een cadrul terapiei fa\u0163\u0103 \u00een fa\u0163\u0103 (Titov \u0219i colab., 2011).<\/p>\n\n\n\n<p>Exist\u0103 numeroase modalit\u0103\u021bi prin care terapeu\u021bii pot experimenta \u00eempreun\u0103 cu clien\u021bii integrarea eCBT \u00een programele lor de tratament, de la \u00eencurajarea acestora s\u0103 exploreze un curs eCBT \u00een mod independent p\u00e2n\u0103 la utilizarea unui curs eCBT pentru a structura \u0219i direc\u021biona sesiunile de tratament (Alison \u0219i colab., 2021).<\/p>\n\n\n\n<p><strong>Astfel, eCBT poate fi integrat\u0103 \u00een practica clinic\u0103 \u00een patru moduri diferite:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>eCBT ca form\u0103 de preg\u0103tire pentru terapia fa\u021b\u0103 \u00een fa\u021b\u0103.<\/strong><\/li><\/ul>\n\n\n\n<p>Terapia cognitiv comportmental\u0103 ofer\u0103 sesiuni de psihoeduca\u021bie, ra\u021bionalizare \u0219i pa\u0219i specifici pentru implementarea abilit\u0103\u021bilor fundamentale ale acestui tip de terapie. Din acest motiv, poate fi folosit\u0103 pentru a preg\u0103ti clien\u021bii pentru terapia fa\u021b\u0103 \u00een fa\u021b\u0103, oferindu-le informa\u021bii cheie despre ceea ce implic\u0103 demersul terapeutic, familiariz\u00e2ndu-i cu modelul cognitiv-comportamental, stabilind a\u0219tept\u0103ri pozitive \u0219i realiste pentru tratament \u0219i ajut\u00e2ndu-i s\u0103-\u0219i asume responsabilitatea \u00een gestionarea propriilor simptome (Alison \u0219i colab., 2021).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>eCBT ca form\u0103 de interven\u021bie independent\u0103.<\/strong><\/li><\/ul>\n\n\n\n<p>Terapia cognitiv-comportamental\u0103 din mediul online poate fi folosit\u0103 ca interven\u021bie independent\u0103 pentru tulburarea de panic\u0103, tulburarea de anxietate generalizat\u0103, tulburarea depresiv\u0103 major\u0103, tulburarea de anxietate social\u0103, anxietatea sever\u0103 de s\u0103n\u0103tate, tulburarea obsesiv compulsiv\u0103, precum \u0219i pentru clien\u021bii care se confrunt\u0103 cu depresie \u0219i anxietate comorbid\u0103. Orice form\u0103 de supraveghere este adecvat\u0103 \u00een acest cadru, inclusiv auto-ajutorarea, ghidat\u0103 de terapeut (Alison \u0219i colab., 2021).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>eCBT ca adjuvant \u00een sesiunile de terapie fa\u021b\u0103 \u00een fa\u021b\u0103.<\/strong><\/li><\/ul>\n\n\n\n<p>Terapia cognitiv-comportamental\u0103 \u00een mediul online poate fi, de asemenea, folosit\u0103 eficient \u00eempreun\u0103 cu sesiuni de terapie fa\u021b\u0103 \u00een fa\u021b\u0103, tele-s\u0103n\u0103tate \u0219i videoconferin\u021be. eCBT \u00eei ajut\u0103 pe terapeu\u021bi s\u0103-\u0219i aloce un timp pre\u021bios \u0219i adesea limitat pentru sesiunile de dezvoltare a raporturilor pentru fiecare caz \u00een parte, gestionarea<\/p>\n\n\n\n<p>conceptelor dificile, sprijinirea dob\u00e2ndirii unor abilit\u0103\u021bi mai dificile care pot fi evitate de c\u0103tre unii clien\u021bi (cum ar fi expunerea \u0219i restructurarea cognitiv\u0103), munca experien\u021bial\u0103 \u0219i abordarea altor probleme care nu sunt acoperite de obicei \u00een programele standardizate. De asemenea, eCBT poate fi utilizat\u0103 \u00een paralel cu sesiunile fa\u021b\u0103 \u00een fa\u021b\u0103 pentru tratarea comorbidit\u0103\u021bilor precum tulburarea de anxietate social\u0103. (Alison \u0219i colab., 2021).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>eCBT ca instrument de prevenire al recidivelor.<\/strong><\/li><\/ul>\n\n\n\n<p>Terapia cognitiv-comportamental\u0103 \u00een mediul online poate fi folosit\u0103 ca instrument de prevenire a rec\u0103derilor pentru persoanele care sufer\u0103 de simptome reziduale de depresie \u0219i anxietate. Acest lucru poate oferi o modalitate util\u0103 de a ajuta clien\u021bii s\u0103-\u0219i monitorizeze simptomele \u0219i \u00een detectarea semnelor de avertizare timpurie ale recidivei sau a situa\u021biilor \u00een care este adecvat s\u0103 se angajeze din nou \u00een tratamentul fa\u021b\u0103 \u00een fa\u021b\u0103. De exemplu, c\u00e2nd terapia fa\u021b\u0103 \u00een fa\u021b\u0103 a fost finalizat, eCBT poate fi recomandat\u0103 clientului pentru a se asigura c\u0103 \u00ee\u0219i men\u021bine \u00een continuare practica regulat\u0103 a abilit\u0103\u021bilor ob\u021binute \u00een urma \u0219edin\u021belor cognitiv-comportamentale dup\u0103 finalizarea tratamentului (Alison \u0219i colab., 2021).<\/p>\n\n\n\n<p><strong>Limit\u0103ri.<\/strong> \u00cen calitate de terapeut, este util a se lua \u00een considerare contraindica\u021biile pentru terapia cognitiv-comportamental\u0103 \u2013 fie c\u0103 este fa\u021b\u0103 \u00een fa\u021b\u0103 sau online. C\u00e2nd ar trebui s\u0103 evite terapeu\u021bii forma eCBT ca interven\u021bie de sine st\u0103t\u0103toare, fie pentru c\u0103 lipse\u0219te baza de dovezi pentru problema clinic\u0103 particular\u0103, fie pentru c\u0103 ar fi impracticabil\u0103 sau ineficient\u0103 pentru client? Conform lui Alison \u0219i colab. (2021) eCBT ca \u0219i unic\u0103 form\u0103 de interven\u021bie psihologic\u0103 este de evitat \u00een urm\u0103toarele situa\u021bii:<\/p>\n\n\n\n<p><strong>Situa\u021bii clinice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Clien\u021bi sinuciga\u0219i cu risc iminent de v\u0103t\u0103mare;<\/li><li>Persoane cu simptome active de tulburare bipolar\u0103 sau tulbur\u0103ri psihotice;<\/li><li>Stil de via\u021b\u0103 haotic sau situa\u021bii dificile care necesit\u0103 aten\u021bie imediat\u0103 (de exemplu, situa\u021bii de violen\u021b\u0103 domestic\u0103);<\/li><li>C\u00e2nd caracteristicile specifice ale problemei clinice ar fi poten\u021bial exacerbate prin utilizarea acestei interven\u021bii (de exemplu, citirea sau ascultarea compulsiv\u0103);<\/li><li>C\u00e2nd exist\u0103 dovezi ale retragerii repetate de la auto-studiu sau auto-ajutor;<\/li><li>Deficien\u021be cognitive, dificult\u0103\u021bi specifice de \u00eenv\u0103\u021bare sau bariere lingvistice care ar \u00eempiedica clientul s\u0103 poat\u0103 \u00een\u021belege \u0219i\/sau re\u021bine informa\u021biile din program.<\/li><\/ul>\n\n\n\n<p><strong>Situa\u021bii practice:<\/strong><\/p>\n\n\n\n<p>Lipsa accesului la internet sau lipsa computerului. Deficien\u021be de vedere care le-ar \u00eempiedica capacitatea de a citi con\u021binutul programelor (deoarece majoritatea programelor au con\u021binut scris).<\/p>","protected":false},"excerpt":{"rendered":"<p>Terapia online nu este o abordare complet nou\u0103 dar pandemia de COVID a ajutat s\u0103 ajung\u0103 \u00een prim plan foarte [&hellip;]<\/p>","protected":false},"author":8,"featured_media":14129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-14556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avantaje \u0219i dezavantaje ale terapiei online \u00een psihoterapia cognitv comportamental\u0103 - AHPCC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahpcc.ro\/en\/2022\/12\/07\/avantaje-si-dezavantaje-ale-terapiei-online-in-psihoterapia-cognitv-comportamentala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avantaje \u0219i dezavantaje ale terapiei online \u00een psihoterapia cognitv comportamental\u0103 - 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