{"id":14805,"date":"2005-01-01T13:00:00","date_gmt":"2005-01-01T13:00:00","guid":{"rendered":"https:\/\/ahpcc.ro\/?p=14805"},"modified":"2023-05-24T14:16:00","modified_gmt":"2023-05-24T14:16:00","slug":"ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie","status":"publish","type":"post","link":"https:\/\/ahpcc.ro\/en\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/","title":{"rendered":"Ameliorarea performantelor individuale prin tehnici de psihoterapie."},"content":{"rendered":"<p>Lucrarea de fata isi propune sa prezinte cititorilor o serie de tehnici psihoterapeutice si autoformative, menite sa contribuie la tratamentul tulburarilor de dispozitie (anxietate, fobii, atacuri de panica, depresie), la imbunatatirea comunicarii si a eficientei in activitate.<\/p>\n\n\n\n<p>O atentie speciala a fost acordata problemelor referitoare la relaxare, gimnastica respiratorie, hipnoza, metoda autoprogi amarii mentale, restructurarea cognitiva, terapia asertiva, precum si la tehnicile combinate de autoreglare psihica.<\/p>\n\n\n\n<p>Unele dintre tehnicile respective se utilizeaza in cadrul cabinetelor specializate de consiliere psihologica si psihoterapie in vreme ce altele, mai simple, pot fi aplicate nemijlocit de catre persoanele care sufera de tulburari depresive sau anxioase nu prea grave sau de catre aceia care doresc sa-si amelioreze atentia, memoria, echilibrul emotional, relatiile cu ceilalti, randamentul in activitate si calitatea vietii.<\/p>\n\n\n\n<p>Lucrarea se adreseaza deopotriva psihologilor, medicilor, studentilor in psihologie si medicina, precum si tuturor celor interesati sa-si insuseasca metode simple de contracarare a unor afectiuni neuropsihice si psihosomatice, dar de autocontrol al comportamentului.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lucrarea de fata isi propune sa prezinte cititorilor o serie de tehnici psihoterapeutice si autoformative, menite sa contribuie la tratamentul [&hellip;]<\/p>","protected":false},"author":11,"featured_media":14806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[259],"tags":[],"class_list":["post-14805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publicatii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ameliorarea performantelor individuale prin tehnici de psihoterapie. - AHPCC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahpcc.ro\/en\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ameliorarea performantelor individuale prin tehnici de psihoterapie. - AHPCC\" \/>\n<meta property=\"og:description\" content=\"Lucrarea de fata isi propune sa prezinte cititorilor o serie de tehnici psihoterapeutice si autoformative, menite sa contribuie la tratamentul [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahpcc.ro\/en\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/\" \/>\n<meta property=\"og:site_name\" content=\"AHPCC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ahpcc.ro\/\" \/>\n<meta property=\"article:published_time\" content=\"2005-01-01T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T14:16:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahpcc.ro\/wp-content\/uploads\/2023\/05\/terapie-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Holdevici Irina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holdevici Irina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/\"},\"author\":{\"name\":\"Holdevici Irina\",\"@id\":\"https:\/\/ahpcc.ro\/#\/schema\/person\/b5b5172036c83ada48879c564bc8e4f3\"},\"headline\":\"Ameliorarea performantelor individuale prin tehnici de psihoterapie.\",\"datePublished\":\"2005-01-01T13:00:00+00:00\",\"dateModified\":\"2023-05-24T14:16:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/\"},\"wordCount\":165,\"publisher\":{\"@id\":\"https:\/\/ahpcc.ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahpcc.ro\/wp-content\/uploads\/2023\/05\/terapie-3.jpg\",\"articleSection\":[\"Publicatii\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/\",\"url\":\"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/\",\"name\":\"Ameliorarea performantelor individuale prin tehnici de psihoterapie. - AHPCC\",\"isPartOf\":{\"@id\":\"https:\/\/ahpcc.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahpcc.ro\/wp-content\/uploads\/2023\/05\/terapie-3.jpg\",\"datePublished\":\"2005-01-01T13:00:00+00:00\",\"dateModified\":\"2023-05-24T14:16:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#primaryimage\",\"url\":\"https:\/\/ahpcc.ro\/wp-content\/uploads\/2023\/05\/terapie-3.jpg\",\"contentUrl\":\"https:\/\/ahpcc.ro\/wp-content\/uploads\/2023\/05\/terapie-3.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/ahpcc.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ameliorarea performantelor individuale prin tehnici de psihoterapie.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahpcc.ro\/#website\",\"url\":\"https:\/\/ahpcc.ro\/\",\"name\":\"AHPCC\",\"description\":\"Asociatia de Hipnoterapie si Psihoterapie Cognitiv-Comportamentala\",\"publisher\":{\"@id\":\"https:\/\/ahpcc.ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahpcc.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ahpcc.ro\/#organization\",\"name\":\"AHPCC\",\"url\":\"https:\/\/ahpcc.ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ahpcc.ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ahpcc.ro\/wp-content\/uploads\/2022\/03\/logo_ahpcc.png\",\"contentUrl\":\"https:\/\/ahpcc.ro\/wp-content\/uploads\/2022\/03\/logo_ahpcc.png\",\"width\":110,\"height\":110,\"caption\":\"AHPCC\"},\"image\":{\"@id\":\"https:\/\/ahpcc.ro\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ahpcc.ro\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahpcc.ro\/#\/schema\/person\/b5b5172036c83ada48879c564bc8e4f3\",\"name\":\"Holdevici Irina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ahpcc.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cb8ba60ae8e0330f60663fdc9b68195ec17dec76cd3d070884bab0521a7e3fa6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cb8ba60ae8e0330f60663fdc9b68195ec17dec76cd3d070884bab0521a7e3fa6?s=96&d=mm&r=g\",\"caption\":\"Holdevici Irina\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ameliorarea performantelor individuale prin tehnici de psihoterapie. - AHPCC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahpcc.ro\/en\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/","og_locale":"en_US","og_type":"article","og_title":"Ameliorarea performantelor individuale prin tehnici de psihoterapie. - AHPCC","og_description":"Lucrarea de fata isi propune sa prezinte cititorilor o serie de tehnici psihoterapeutice si autoformative, menite sa contribuie la tratamentul [&hellip;]","og_url":"https:\/\/ahpcc.ro\/en\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/","og_site_name":"AHPCC","article_publisher":"https:\/\/www.facebook.com\/ahpcc.ro\/","article_published_time":"2005-01-01T13:00:00+00:00","article_modified_time":"2023-05-24T14:16:00+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/ahpcc.ro\/wp-content\/uploads\/2023\/05\/terapie-3.jpg","type":"image\/jpeg"}],"author":"Holdevici Irina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Holdevici Irina","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#article","isPartOf":{"@id":"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/"},"author":{"name":"Holdevici Irina","@id":"https:\/\/ahpcc.ro\/#\/schema\/person\/b5b5172036c83ada48879c564bc8e4f3"},"headline":"Ameliorarea performantelor individuale prin tehnici de psihoterapie.","datePublished":"2005-01-01T13:00:00+00:00","dateModified":"2023-05-24T14:16:00+00:00","mainEntityOfPage":{"@id":"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/"},"wordCount":165,"publisher":{"@id":"https:\/\/ahpcc.ro\/#organization"},"image":{"@id":"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#primaryimage"},"thumbnailUrl":"https:\/\/ahpcc.ro\/wp-content\/uploads\/2023\/05\/terapie-3.jpg","articleSection":["Publicatii"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/","url":"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/","name":"Ameliorarea performantelor individuale prin tehnici de psihoterapie. - AHPCC","isPartOf":{"@id":"https:\/\/ahpcc.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#primaryimage"},"image":{"@id":"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#primaryimage"},"thumbnailUrl":"https:\/\/ahpcc.ro\/wp-content\/uploads\/2023\/05\/terapie-3.jpg","datePublished":"2005-01-01T13:00:00+00:00","dateModified":"2023-05-24T14:16:00+00:00","breadcrumb":{"@id":"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#primaryimage","url":"https:\/\/ahpcc.ro\/wp-content\/uploads\/2023\/05\/terapie-3.jpg","contentUrl":"https:\/\/ahpcc.ro\/wp-content\/uploads\/2023\/05\/terapie-3.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/ahpcc.ro\/2005\/01\/01\/ameliorarea-performantelor-individuale-prin-tehnici-de-psihoterapie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/ahpcc.ro\/"},{"@type":"ListItem","position":2,"name":"Ameliorarea performantelor individuale prin tehnici de psihoterapie."}]},{"@type":"WebSite","@id":"https:\/\/ahpcc.ro\/#website","url":"https:\/\/ahpcc.ro\/","name":"AHPCC","description":"Asociatia de Hipnoterapie si Psihoterapie Cognitiv-Comportamentala","publisher":{"@id":"https:\/\/ahpcc.ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahpcc.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ahpcc.ro\/#organization","name":"AHPCC","url":"https:\/\/ahpcc.ro\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahpcc.ro\/#\/schema\/logo\/image\/","url":"https:\/\/ahpcc.ro\/wp-content\/uploads\/2022\/03\/logo_ahpcc.png","contentUrl":"https:\/\/ahpcc.ro\/wp-content\/uploads\/2022\/03\/logo_ahpcc.png","width":110,"height":110,"caption":"AHPCC"},"image":{"@id":"https:\/\/ahpcc.ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ahpcc.ro\/"]},{"@type":"Person","@id":"https:\/\/ahpcc.ro\/#\/schema\/person\/b5b5172036c83ada48879c564bc8e4f3","name":"Holdevici Irina","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ahpcc.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cb8ba60ae8e0330f60663fdc9b68195ec17dec76cd3d070884bab0521a7e3fa6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb8ba60ae8e0330f60663fdc9b68195ec17dec76cd3d070884bab0521a7e3fa6?s=96&d=mm&r=g","caption":"Holdevici Irina"}}]}},"_links":{"self":[{"href":"https:\/\/ahpcc.ro\/en\/wp-json\/wp\/v2\/posts\/14805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahpcc.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahpcc.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahpcc.ro\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/ahpcc.ro\/en\/wp-json\/wp\/v2\/comments?post=14805"}],"version-history":[{"count":1,"href":"https:\/\/ahpcc.ro\/en\/wp-json\/wp\/v2\/posts\/14805\/revisions"}],"predecessor-version":[{"id":14807,"href":"https:\/\/ahpcc.ro\/en\/wp-json\/wp\/v2\/posts\/14805\/revisions\/14807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahpcc.ro\/en\/wp-json\/wp\/v2\/media\/14806"}],"wp:attachment":[{"href":"https:\/\/ahpcc.ro\/en\/wp-json\/wp\/v2\/media?parent=14805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahpcc.ro\/en\/wp-json\/wp\/v2\/categories?post=14805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahpcc.ro\/en\/wp-json\/wp\/v2\/tags?post=14805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}